Agility training

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Agility training involves a lot of point-clicking and it can take a lot of focus to maximise experience gain. Higher Agility level increases one's ability to regenerate run energy and grants access to various shortcuts.

There are various ways to receive bonus XP:

  • Wearing graceful outfit: +10% XP per worn piece (up to +60% for 6 pieces).
  • Voting or by using an XP lamp (+20% XP for 1 hour).
  • Becoming a donator.

The effective agility XP you receive is calculated as follows:

For example, if a regular player is wearing three pieces of graceful outfit (+30%), has just voted (+20%) and is an Onyx donator (+60%) while completing a lap of the Gnome Stronghold agility course, they will receive .

The XP rates per hour in the tables below are calculated based on the XP for one lap and the estimated time one needs to finish a lap. See Agility for more information about these data.

Marks of grace

Mark of grace detail.png

Marks of grace can be obtained while training on any of the Rooftop Agility Courses. These can be used to purchase the pieces of the graceful outfit, recolour existing pieces of the graceful outfit or purchase amylase packs at the Grace's Graceful Store, located south of the Edgeville bank.

Completing the Ardougne, Kandarin and Varrock Diaries boosts the player's drop rate of marks of grace respectively for the Ardougne Rooftop Course, the Seers' Village Rooftop Course and the Varrock Rooftop Course.

Every time a player clicks an object along a rooftop agility course, there is a chance that a mark will spawn somewhere along the course. This chance is 1 in , with being 15, 18, 21, 24 or 27 depending on whether the player has completed no diary, the easy, medium, hard or elite diary respectively. This chance is rounded down to the nearest whole number, so a chance of 1 in 3.9 would become a 1 in 3 chance.

For example, an agility level of 45 with no diary completed has a 1 in 4 chance () to spawn a mark every time an object is clicked. For an agility level of 45 with the elite diary completed, this is a 1 in 2 chance ().

There are two limiting factors to the spawning of marks of grace. A roll will only be performed once every 5 seconds at the most, and there is a 15 second cooldown when a mark spawns before another mark can be spawned.

Fastest experience

Levels 1–30: Gnome Stronghold Agility Course

It only takes 2 laps of the Gnome Stronghold Agility Course to reach level 30 Agility for regular players without any XP bonus. Extreme mode players will have to do this course maximum 90 times, which should take less than one hour.

Levels 30-35: Varrock Rooftop Course

Although players can collect marks of grace in the Varrock Rooftop Course, this course should only be done until the player can go to the next level course, because this course is the longest and therefore the least advantageous in terms of XP.

One lap of the Varrock Rooftop Course should suffice for regular players to reach level 35 Agility. Without any XP bonuses, extreme mode players will have to complete this course 38 times, which would take a little over 40 minutes. An extreme mode player will probably be able to buy at least one piece of the graceful outfit with the obtained marks of grace from this course. Those pieces can be bought from Grace south of the Edgeville bank and give 10% bonus Agility XP per worn piece.

Levels 35-52: Barbarian Outpost Agility Course

Without any XP bonuses, regular players have to run 8 laps of the Barbarian Outpost Agility Course and extreme mode players 383 laps to reach an Agility level of 52. This is the fastest Agility course. It will take about 4 minutes for regular players to reach level 52 Agility, while extreme mode players will need more than 3 hours for it without XP bonuses.

During this course, extreme mode players will probably complete the easy achievement for Agility and are likely to complete the medium one as well, depending on how many laps they have to run if they enjoy XP bonuses. Completing the easy achievement rewards the player with 15 marks of grace; completing the medium achievement gives 50 marks of grace.

Levels 52-60: Wilderness Agility Course

The Wilderness Agility Course yields the highest Agility XP for regular players. After maximum 6 laps for regular players and 251 for extreme mode players, the player will achieve level 60 Agility. This means less than 5 minutes for regular players and about 3 hours for extreme mode players.

Because extreme mode players should, in the meantime, already have some pieces of the graceful outfit, it's very unlikely that those players will actually have to run as many laps.

This course is in high level Wilderness, so it's not without risk. The pieces of the graceful outfit are automatically kept on death, but marks of grace are not.

Levels 60 until the full graceful outfit is obtained: Seers' Village Rooftop Course

There will be approximately 1 or 2 marks of grace to be picked up per lap of the Seers' Village Rooftop Course. Assuming a regular player has almost no marks of grace when they start this course, they will have to run about 120 laps. An extreme mode player can already have 3 or 4 pieces of the graceful outfit, so 50 laps more or less would be enough to complete the outfit.

This way, regular players will reach level 81 Agility after 1.5 hours; extreme mode players won't gain as much XP, but will have the graceful outfit after about 40 minutes.

Levels 60/81-90/99: Wilderness Agility Course

For regular players, the Wilderness Agility Course is the fastest way to gain Agility XP, so they can keep running this course until level 99. Assuming they start this course at level 81, with the full graceful outfit, this will take a maximum of 226 runs or between 2.5 and 3 hours.

Extreme mode players should run the Wilderness Agility Course until level 90 Agility. Wearing the full graceful outfit this shouldn't take more than 5,284 laps or about 62 hours.

Levels 90-99: Ardougne Rooftop Course

The Ardougne Rooftop Course is the best course for gaining Agility XP for extreme mode players. This will roughly take another 85 hours with the full graceful outfit on for a maximum of 6,060 laps.

Other methods

The fastest ways to gain Agility experience depends on whether the player also wants to obtain the graceful outfit, plans on doing the Achievement Diaries, or neither of those.

One of the fastest ways just to gain Agility experience:

  • Levels 1–30: Gnome Stronghold Agility Course
  • Levels 30-35: Varrock Rooftop Course
  • Levels 35-52: Barbarian Outpost Agility Course
  • Levels 52-99: Wilderness Agility Course

One of the fastest ways to gain Agility experience while obtaining the graceful outfit at the same time:

  • Levels 1–30: Gnome Stronghold Agility Course
  • Levels 30-60: Varrock Rooftop Course
  • Levels 60-90: Seers' Village Rooftop Course
  • Level 90 until the graceful outfit is obtained: Ardougne Rooftop Course
  • As soon as the graceful outfit is obtained until level 99: Wilderness Agility Course

One of the fastest ways to gain Agility experience while completing the Achievement Diaries at the same time:

  • 25 rounds of the Gnome Stronghold Agility Course (Western Provinces Diary)
  • 25 rounds of the Varrock Rooftop Course (Varrock Diary)
  • 45 rounds of the Barbarian Outpost Agility Course (Kandarin Diary)
  • 50 rounds of the Wilderness Agility Course (Wilderness Diary)
  • 50 rounds of the Seers' Village Rooftop Course (Kandarin Diary)
  • 125 rounds of the Ardougne Rooftop Course (Ardougne Diary)

XP rates per hour

Regular XP

Gnome Stronghold Agility Course

Donator rank Only donator bonus XP +20% XP 1 graceful piece Full graceful outfit +20% XP and full graceful outfit
Non-donator / Sapphire donator.png Sapphire donator 843,750 1,012,500 928,125 1,350,000 1,620,000
Emerald donator.png Emerald donator 928,125 1,096,875 1,020,937 1,485,000 1,755,000
Ruby donator.png Ruby donator 1,012,500 1,181,250 1,113,750 1,620,000 1,890,000
Diamond donator.png Diamond donator 1,096,875 1,265,625 1,206,562 1,755,000 2,025,000
Dragonstone donator.png Dragonstone donator 1,265,625 1,434,375 1,392,187 2,025,000 2,295,000
Onyx donator.png Onyx donator 1,350,000 1,518,750 1,485,000 2,160,000 2,430,000
Zenyte donator.png Zenyte donator 1,518,750 1,687,500 1,670,625 2,430,000 2,700,000

Varrock Rooftop Course

Donator rank Only donator bonus XP +20% XP 1 graceful piece Full graceful outfit +20% XP and full graceful outfit
Non-donator / Sapphire donator.png Sapphire donator 562,500 675,000 618,750 900,000 1,080,000
Emerald donator.png Emerald donator 618,750 731,250 680,625 990,000 1,170,000
Ruby donator.png Ruby donator 675,000 787,500 742,500 1,080,000 1,260,000
Diamond donator.png Diamond donator 731,250 843,750 804,375 1,170,000 1,350,000
Dragonstone donator.png Dragonstone donator 843,750 956,250 928,125 1,350,000 1,530,000
Onyx donator.png Onyx donator 900,000 1,012,500 990,000 1,440,000 1,620,000
Zenyte donator.png Zenyte donator 1,012,500 1,125,000 1,113,750 1,620,000 1,800,000

Barbarian Outpost Agility Course

Donator rank Only donator bonus XP +20% XP 1 graceful piece Full graceful outfit +20% XP and full graceful outfit
Non-donator / Sapphire donator.png Sapphire donator 1,590,000 1,908,000 1,749,000 2,544,000 3,052,800
Emerald donator.png Emerald donator 1,749,000 2,067,000 1,923,900 2,798,400 3,307,200
Ruby donator.png Ruby donator 1,908,000 2,226,000 2,098,800 3,052,800 3,561,600
Diamond donator.png Diamond donator 2,067,000 2,385,000 2,273,700 3,307,200 3,816,000
Dragonstone donator.png Dragonstone donator 2,385,000 2,703,000 2,623,500 3,816,000 4,324,800
Onyx donator.png Onyx donator 2,544,000 2,862,000 2,798,400 4,070,400 4,579,200
Zenyte donator.png Zenyte donator 2,862,000 3,180,000 3,148,200 4,579,200 5,088,000

Wilderness Agility Course

Donator rank Only donator bonus XP +20% XP 1 graceful piece Full graceful outfit +20% XP and full graceful outfit
Non-donator / Sapphire donator.png Sapphire donator 2,571,300 3,085,560 2,828,430 4,114,080 4,936,896
Emerald donator.png Emerald donator 2,828,430 3,342,690 3,111,273 4,525,488 5,348,304
Ruby donator.png Ruby donator 3,085,560 3,599,820 3,394,116 4,936,896 5,759,712
Diamond donator.png Diamond donator 3,342,690 3,856,950 3,676,959 5,348,304 6,171,120
Dragonstone donator.png Dragonstone donator 3,856,950 4,371,210 4,242,645 6,171,120 6,993,936
Onyx donator.png Onyx donator 4,114,080 4,628,340 4,525,488 6,582,528 7,405,344
Zenyte donator.png Zenyte donator 4,628,340 5,142,600 5,091,174 7,405,344 8,228,160

Seers' Village Rooftop Course

Donator rank Only donator bonus XP +20% XP 1 graceful piece Full graceful outfit +20% XP and full graceful outfit
Non-donator / Sapphire donator.png Sapphire donator 1,325,484 1,590,580 1,458,032 2,120,774 2,544,929
Emerald donator.png Emerald donator 1,458,032 1,723,129 1,603,835 2,332,851 2,757,006
Ruby donator.png Ruby donator 1,590,580 1,855,677 1,749,638 2,544,928 2,969,084
Diamond donator.png Diamond donator 1,723,129 1,988,226 1,895,441 2,757,006 3,181,161
Dragonstone donator.png Dragonstone donator 1,988,226 2,253,322 2,187,048 3,181,161 3,605,316
Onyx donator.png Onyx donator 2,120,774 2,385,871 2,332,851 3,393,238 3,817,393
Zenyte donator.png Zenyte donator 2,385,871 2,650,968 2,624,457 3,817,393 4,241,548

Ardougne Rooftop Course

Donator rank Only donator bonus XP +20% XP 1 graceful piece Full graceful outfit +20% XP and full graceful outfit
Non-donator / Sapphire donator.png Sapphire donator 1,440,000 1,728,000 1,584,000 2,304,000 2,764,800
Emerald donator.png Emerald donator 1,584,000 1,872,000 1,742,400 2,534,400 2,995,200
Ruby donator.png Ruby donator 1,728,000 2,016,000 1,900,800 2,764,800 3,225,600
Diamond donator.png Diamond donator 1,872,000 2,160,000 2,059,200 2,995,200 3,456,000
Dragonstone donator.png Dragonstone donator 2,160,000 2,448,000 2,376,000 3,456,000 3,916,800
Onyx donator.png Onyx donator 2,304,000 2,592,000 2,534,400 3,686,400 4,147,200
Zenyte donator.png Zenyte donator 2,592,000 2,880,000 2,851,200 4,147,200 4,608,000

Extreme XP

Gnome Stronghold Agility Course

Donator rank Only donator bonus XP +20% XP 1 graceful piece Full graceful outfit +20% XP and full graceful outfit
Non-donator / Sapphire donator.png Sapphire donator 16,875 20,250 18,562 27,000 32,400
Emerald donator.png Emerald donator 18,562 21,937 20,418 29,700 35,100
Ruby donator.png Ruby donator 20,250 23,625 22,274 32,400 37,800
Diamond donator.png Diamond donator 21,937 25,312 24,130 35,100 40,500
Dragonstone donator.png Dragonstone donator 25,312 28,687 27,843 40,500 45,900
Onyx donator.png Onyx donator 27,000 30,375 29,699 43,200 48,600
Zenyte donator.png Zenyte donator 30,375 33,750 33,411 48,600 54,000

Varrock Rooftop Course

Donator rank Only donator bonus XP +20% XP 1 graceful piece Full graceful outfit +20% XP and full graceful outfit
Non-donator / Sapphire donator.png Sapphire donator 13,388 16,065 14,726 21,420 25,704
Emerald donator.png Emerald donator 14,726 17,404 16,198 23,562 27,847
Ruby donator.png Ruby donator 16,065 18,743 17,671 25,704 29,989
Diamond donator.png Diamond donator 17,404 20,082 19,143 27,846 32,131
Dragonstone donator.png Dragonstone donator 20,082 22,759 22,089 32,130 36,415
Onyx donator.png Onyx donator 21,420 24,098 23,561 34,272 38,557
Zenyte donator.png Zenyte donator 24,098 26,776 26,506 38,556 42,841

Barbarian Outpost Agility Course

Donator rank Only donator bonus XP +20% XP 1 graceful piece Full graceful outfit +20% XP and full graceful outfit
Non-donator / Sapphire donator.png Sapphire donator 31,800 38,160 34,980 50,880 61,056
Emerald donator.png Emerald donator 34,980 41,340 38,478 55,968 66,144
Ruby donator.png Ruby donator 38,160 44,520 41,976 61,056 71,232
Diamond donator.png Diamond donator 41,340 47,700 45,474 66,144 76,320
Dragonstone donator.png Dragonstone donator 47,700 54,060 52,470 76,320 86,496
Onyx donator.png Onyx donator 50,880 57,240 55,968 81,408 91,584
Zenyte donator.png Zenyte donator 57,240 63,600 62,964 91,584 101,760

Wilderness Agility Course

Donator rank Only donator bonus XP +20% XP 1 graceful piece Full graceful outfit +20% XP and full graceful outfit
Non-donator / Sapphire donator.png Sapphire donator 51,426 61,711 56,568 82,281 98,737
Emerald donator.png Emerald donator 56,568 66,853 62,224 90,509 106,966
Ruby donator.png Ruby donator 61,711 71,996 67,881 98,737 115,194
Diamond donator.png Diamond donator 66,853 77,139 73,538 106,965 123,422
Dragonstone donator.png Dragonstone donator 77,139 87,424 84,852 123,421 139,878
Onyx donator.png Onyx donator 82,281 92,566 90,508 131,649 148,106
Zenyte donator.png Zenyte donator 92,566 102,852 101,822 148,105 164,563

Seers' Village Rooftop Course

Donator rank Only donator bonus XP +20% XP 1 graceful piece Full graceful outfit +20% XP and full graceful outfit
Non-donator / Sapphire donator.png Sapphire donator 46,637 55,964 51,300 74,619 89,543
Emerald donator.png Emerald donator 51,300 60,628 56,430 82,080 97,004
Ruby donator.png Ruby donator 55,964 65,291 61,560 89,542 104,466
Diamond donator.png Diamond donator 60,628 69,955 66,690 97,004 111,928
Dragonstone donator.png Dragonstone donator 69,955 79,282 76,950 111,928 126,852
Onyx donator.png Onyx donator 74,619 83,946 82,080 119,390 134,314
Zenyte donator.png Zenyte donator 83,946 93,274 92,340 134,314 149,238

Ardougne Rooftop Course

Donator rank Only donator bonus XP +20% XP 1 graceful piece Full graceful outfit +20% XP and full graceful outfit
Non-donator / Sapphire donator.png Sapphire donator 57,096 68,515 62,805 91,353 109,624
Emerald donator.png Emerald donator 62,805 74,224 69,085 100,488 118,759
Ruby donator.png Ruby donator 68,515 79,934 75,366 109,623 127,895
Diamond donator.png Diamond donator 74,224 85,644 81,646 118,758 137,030
Dragonstone donator.png Dragonstone donator 85,644 97,063 94,207 137,029 155,301
Onyx donator.png Onyx donator 91,353 102,772 100,488 146,164 164,436
Zenyte donator.png Zenyte donator 102,772 114,192 113,049 164,435 182,707